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+ servings

Rice and Beans

A hearty and nutritious dish made with rice and beans, seasoned to perfection.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Caribbean, Latin American
Calories: 350

Ingredients
  

Rice and Beans Base
  • 1 cup white rice rinsed
  • 1 can black beans drained and rinsed
  • 2 cups water
  • 1 teaspoon salt to taste
  • 1 tablespoon olive oil
Seasoning
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 clove garlic minced
  • 1 small onion chopped
  • 1 cup bell pepper chopped

Method
 

Cooking the Rice
  1. In a pot, heat the olive oil over medium heat. Add the chopped onion and bell pepper, and sauté until softened.
  2. Add the minced garlic, cumin, and paprika, and cook for another minute until fragrant.
  3. Stir in the rinsed rice and cook for 2 minutes, stirring frequently.
  4. Add the water and salt, bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes or until rice is tender.
Combining Ingredients
  1. Once the rice is cooked, remove from heat and fluff with a fork.
  2. Stir in the drained black beans and mix well. Adjust seasoning if necessary.
  3. Serve warm, garnished with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

This dish can be customized with additional vegetables or spices as per preference.

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