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–+ servings

Pineapple Cucumber Salad

A refreshing salad combining the sweet tang of ripe pineapple with the crisp crunch of cool cucumbers, perfect for summer gatherings.
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Prep Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium Fresh Pineapple use ripe pineapple for the sweetest flavor
  • 2 medium Cucumber choose English cucumbers for their crisp texture
  • 1 medium Red Bell Pepper adds color and sweetness
  • 1/2 medium Red Onion finely diced for a mild crunch
  • 1/4 cup Fresh Mint Leaves for a refreshing twist
For the Dressing
  • 2 tablespoons Olive Oil provides healthy fats
  • 2 tablespoons Lime Juice fresh for brightness
  • 1 tablespoon Honey or Agave Syrup for sweetness
  • to taste Salt and Pepper to elevate flavor

Method
 

Preparation
  1. Gather fresh ingredients: ripe pineapple, crunchy cucumbers, and aromatic herbs.
  2. Slice the pineapple into bite-sized chunks, removing any tough core bits.
  3. Peel and dice the cucumbers into manageable cubes.
  4. In a large mixing bowl, combine the pineapple chunks and cucumber cubes gently.
  5. Sprinkle in salt, pepper, and a dash of lime juice. Stir until well-coated.
  6. Cover the bowl and refrigerate for at least 30 minutes to allow flavors to develop.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 50mgPotassium: 300mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

Optional: Garnish with fresh mint leaves for added color and flavor.

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