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–+ servings

Moon Milk

A calming and soothing beverage made with milk and various herbs and spices, perfect for bedtime.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Beverage
Cuisine: Fusion
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 4 cups milk can use dairy or non-dairy
  • 2 tablespoons honey or maple syrup for vegan option
Herbs and Spices
  • 1 teaspoon turmeric for color and health benefits
  • 1 teaspoon cinnamon for flavor
  • 1/2 teaspoon nutmeg for warmth
  • 1 teaspoon vanilla extract for aroma
  • 1 pinch black pepper to enhance turmeric absorption

Method
 

Prepare the Moon Milk
  1. In a saucepan, combine the milk, honey, turmeric, cinnamon, nutmeg, vanilla extract, and black pepper.
  2. Heat the mixture over medium heat, whisking until well combined and warmed through, about 5 minutes.
  3. Remove from heat and pour into mugs.
  4. Serve warm and enjoy before bedtime.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 8gFat: 5gSaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 100mgPotassium: 300mgSugar: 12gVitamin A: 500IUCalcium: 300mgIron: 0.5mg

Notes

Feel free to adjust the sweetness and spices to your preference. This drink can be enjoyed warm or chilled.

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