Go Back
–+ servings

Greek Bowls Chicken

A delicious and satisfying dish featuring marinated chicken, vibrant vegetables, and a zesty lemon-tahini sauce.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Greek
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless, skinless chicken thighs
  • 2 tbsp Olive oil
  • 2 tbsp Lemon juice
  • 1 tsp Garlic powder
  • 1 tsp Dried oregano
For the Bowls
  • 2 cups Cooked quinoa or rice
  • 1 cup Cherry tomatoes halved
  • 1 cup Cucumber diced
  • 1 small Red onion thinly sliced
  • 1 cup Feta cheese crumbled
For Garnishing
  • 2 tbsp Fresh parsley or dill chopped
  • 1 cup Tzatziki sauce

Method
 

Preparation
  1. Marinate your chicken in olive oil, lemon juice, garlic powder, and oregano for at least 30 minutes.
  2. Preheat your grill or skillet to medium-high heat. Cook the marinated chicken for about 6-7 minutes on each side until golden brown and cooked through.
  3. Chop fresh vegetables like cucumbers, tomatoes, and red onions.
  4. Prepare the Tzatziki sauce by mixing Greek yogurt, grated cucumber, minced garlic, dill, lemon juice, and salt in a bowl.
  5. Assemble the bowls by layering quinoa or rice at the bottom, topped with sliced chicken, fresh veggies, and tzatziki sauce.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Optional: Garnish with crumbled feta cheese and fresh parsley for extra flavor.

Tried this recipe?

Let us know how it was!