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+ servings

Classic Black Beans

A comforting and flavorful black beans recipe that is perfect for family dinners or gatherings, packed with protein and fiber.
Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: American, Mexican
Calories: 200

Ingredients
  

For the Beans
  • 2 cups black beans rinsed and soaked overnight
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 teaspoon cumin adjust to taste
For the Flavor Boost
  • 4 cups chicken or vegetable broth
  • 2 tablespoons olive oil
  • 1 medium bell pepper diced
For Garnish (Optional)
  • 1/4 cup fresh cilantro chopped
  • 2 pieces lime wedges

Method
 

Preparation
  1. Rinse the black beans under cold water to remove any dust or debris.
  2. Soak the beans overnight in plenty of water.
Cooking
  1. Cook the soaked beans in a large pot with fresh water over medium heat. Bring to a boil, then reduce to a simmer and cook until tender, about 1 to 1.5 hours.
  2. Sauté diced onion and garlic in olive oil until fragrant and translucent, about 5-7 minutes.
  3. Combine the cooked black beans with the sautéed mixture. Stir in cumin, salt, and pepper, allowing the flavors to meld together for about 10 minutes on low heat.
  4. Serve hot with your favorite toppings like avocado, cilantro, or lime wedges.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

Add a splash of lime juice before serving for a zesty kick!

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