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Chia Seed Pudding with Coconut Milk

A creamy and nutritious chia seed pudding made with coconut milk, perfect for a healthy breakfast or snack.
Prep Time 10 minutes
Total Time 4 hours
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: gluten-free, Vegan
Calories: 220

Ingredients
  

Pudding Base
  • 1 cup coconut milk full-fat for creaminess
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup or honey for sweetness
  • 1 teaspoon vanilla extract
Toppings
  • 1/2 cup fresh berries such as strawberries or blueberries
  • 2 tablespoons shredded coconut unsweetened
  • 1 tablespoon nuts such as almonds or walnuts, chopped

Method
 

Prepare the Pudding
  1. In a mixing bowl, whisk together the coconut milk, chia seeds, maple syrup, and vanilla extract until well combined.
  2. Let the mixture sit for about 5 minutes, then whisk again to prevent clumping.
  3. Cover the bowl and refrigerate for at least 2 hours or overnight until the pudding thickens.
Serve
  1. Once the pudding has thickened, stir well and divide it into serving cups.
  2. Top with fresh berries, shredded coconut, and chopped nuts before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 20gProtein: 4gFat: 15gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 5mgPotassium: 250mgFiber: 8gSugar: 6gVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

For a chocolate version, add 2 tablespoons of cocoa powder to the pudding base.

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