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–+ servings

Black Beans

A delicious and nutritious black beans recipe that is easy to prepare and perfect for any occasion.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: main dish, Side Dish
Cuisine: Mexican
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

For the Black Beans
  • 1 cup Dried black beans soak them overnight for a creamier texture
  • 2 cloves Garlic use fresh for robust flavor
  • 1 medium Onion diced; can substitute with shallots
  • 1 teaspoon Cumin just a pinch brings warmth
  • 4 cups Vegetable broth opt for low-sodium
For the Seasoning
  • 1 tablespoon Olive oil helps sauté garlic and onion
  • 1 tablespoon Chili powder adjust according to spice preference
  • 2 tablespoons Lime juice freshly squeezed
For Serving Suggestions
  • 1/4 cup Fresh cilantro sprinkle on top for freshness
  • 1 medium Avocado sliced for creaminess

Method
 

Preparation
  1. Rinse the black beans under cold water, removing any debris and stones.
  2. Soak the beans overnight in a large bowl with enough water to cover them by a few inches.
  3. Drain the soaked beans and transfer them to a large pot. Add fresh water until it covers the beans by about an inch.
Cooking
  1. Simmer on medium heat, bringing the pot to a gentle boil before reducing to low. Let them cook for about 1 hour, or until tender but not mushy.
  2. Season with salt, garlic powder, and cumin during the last 15 minutes of cooking.
  3. Serve warm in bowls, garnished with chopped cilantro and a squeeze of lime.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 35gProtein: 12gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 1gVitamin A: 5IUVitamin C: 15mgCalcium: 4mgIron: 15mg

Notes

Top with avocado slices for added creaminess.

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